A premium, faith-informed New Year wellness experience designed to help women restore clarity, strength, and whole-person alignment. Rooted in Christian values yet warmly welcoming women from all backgrounds, this transformational reset offers meaningful, holistic support in an intimate, small-group environment.
Saturday, January 31, 2026 | 8:30 AM-2:00 PM
4025 Woodland Park Blvd, Arlington, TX 76013
Limited to just 24 women for a truly VIP, high-touch experience.
Hosted by Serene Path Counseling & Wellness, PLLC, in collaboration with Fuller Living, The Coaching Co.
A Wellness Experience Designed to Refuel Your Whole Self
If you’ve been running on half a tank–or feel like you’ve hit empty–RefuelHER Wellness Experience was created just for you. This holistic, Christian-centered women’s wellness event brings together licensed and certified experts in mental health, medical wellness, fitness and nutrition, and spiritual growth to help you step confidently into the new year.
Unlike large conferences, RefuelHER Wellness Experience offers an intentionally intimate format where each woman rotates through four small-group workshops of only 7-8 participants. This ensures meaningful interaction, personalized attention, and genuine connection.
RefuelHER offers the space, support, and tools that can help you move toward functioning at your highest potential, using holistic practices that serve your mind, body, and spirit.
This Experience Is Designed For Women Who Want To:
- Begin the new year refueled and grounded
- Build sustainable habits for mental, physical & spiritual wellness
- Learn from licensed and certified wellness professionals
- Experience a day of restoration without overwhelm
- Connect with like-minded women in a supportive, faith-centered space
Come as you are. Leave refueled.
Your Day at a Glance
Important Note:
Participants rotate through workshops in groups of 7-8 women per session, providing a personalized and supportive experience.
RefuelHER Thoughts
Our thoughts shape the way we see ourselves, navigate challenges, and experience life. Yet for many women, inner dialogue can become a source of discouragement, pressure, or emotional fatigue. In this empowering, therapeutic-inspired workshop, you’ll explore the mental and emotional patterns that may be draining your confidence, energy, and sense of peace.
Led by Quinnise Pettway, M.Ed., LPC, you will, together, learn to recognize common cognitive traps, understand how your mindset influences your wellness, and practice science-supported techniques to shift into healthier, more compassionate thinking. Through guided reflection and gentle discussion, you’ll discover how renewed thought patterns can help you refuel your confidence, emotional resilience, and day-to-day well-being.
This workshop offers tools rooted in psychological principles that can support women of all backgrounds–meeting you with care, clarity, and encouragem
You’ll walk away with:
- A deeper understanding of how thoughts impact mood and motivation
- Awareness of common “thinking traps” and how to interrupt them
- Practical reframing tools grounded in cognitive principles
- Simple strategies to nurture a calmer, more resilient mindset
- Hope, clarity, and a renewed sense of emotional empowerment
RefuelHER Lifestyle
Your body speaks–even when you don’t have the language for what you’re feeling. Led by Sarah Ashitey, MD, this wellness workshop blends medical science with whole-person coaching to uncover the real roots of fatigue, stress, and feeling off-balance.
Together, you’ll explore how the nervous system, hormones, nutrition, sleep, movement, and daily habits all intersect to shape your energy and emotional well-being. You’ll learn science-backed strategies that help restore balance, regulate your stress response, and create daily routines that support intentional living–without overwhelm or perfectionism.
This uplifting session is both practical and compassionate, offering tools that any woman can apply to her real life.
You’ll walk away with:
- Clarity about what drains and restores your energy
- Science-supported habits that promote long-term vitality
- Simple tools for regulating stress and supporting your nervous system
- A holistic understanding of whole-person living
- A renewed sense of possibility for your healthiest year yet
RefuelHER Fitness
Movement can be healing, strengthening, and empowering when it’s done with intention–not pressure. Led by Nikita “Coach Niki” Wilburn, MS, RN, BSN, OCN, CHC, CPT, this interactive workshop helps women reconnect with their bodies through simple, approachable movement and realistic fitness guidance for real-life schedules.
You’ll learn practical ways to stay active whether you’re at the gym or at home, along with foundational nutrition tips that support energy, confidence, and overall wellness. Coach Niki will guide you through a gentle, accessible workout with modifications for all fitness levels–perfect for working moms, busy professionals, and anyone looking to feel better in their body.
Come dressed comfortably and ready to move, learn, and take small steps toward a healthier, stronger you.
You’ll walk away with:
- Confidence to move your body in sustainable ways
- A simple workout you can repeat at home
- Practical fitness habits for everyday life
- Nutrition tips that support energy and recovery
- Encouragement to stay consistent with grace and self-compassion
RefuelHER Faith
Led by Na’Kedra Rodgers, this uplifting and faith-filled workshop invites women to rediscover the power of believing beyond what they can see. Faith is what we hope for and trust is on the way–even when we don’t have physical evidence. Because none of us can predict the future, faith becomes the center of how we move, make decisions, and stay grounded.
In this encouraging session, we’ll talk honestly about self-doubt, limiting beliefs, and how our own viewpoint can shape what we expect from our lives. You’ll learn how shifting your mindset from “I think it can happen for me” to “It will happen for me” can change not only your perspective, but also your outcomes.
Through reflection, scripture, and practical faith-based tools, you’ll explore how to strengthen your spiritual foundation, build confidence in your God-given identity, and take meaningful steps toward what God is calling you to do.
While rooted in Christian values, this session warmly welcomes women at every stage of their faith journey.
You’ll walk away with:
- Renewed spiritual grounding and clarity
- Encouragement rooted in biblical principles
- Tools to move from doubt to bold, faith-filled expectation
- Confidence to walk in your God-designed identity
- A more hopeful, positive outlook shaped by faith
RefuelHER Brunch
Crafted by Shumeka “Chef Meka” Haynes, this catered brunch is a highlight of the RefuelHER experience–a vibrant, flavor-rich meal designed to nourish your body and delight your senses. Every dish is created with intentional, wholesome ingredients that support energy, wellness, and joy. Expect a beautiful balance of warm comfort, fresh brightness, and thoughtful preparation that turns your meal into a memorable moment of connection and care.
Choose you. Refuel your whole self.
Reserve Your Seat
Limited to 24 Women
Early Bird: $259
General Admission: $299
We heard you. This season, we’re expanding access to reduce financial barriers – without changing the content or value of the RefuelHER Wellness Experience. Our goal remains the same: pour into you, mind, body, and spirit.
Choose what fits your budget – $50, $75, $100.
Same VIP experience!
Experience a full day designed to help you enter the new year with clarity, confidence, and whole-person renewal. Your ticket includes every part of the RefuelHER Wellness Experience–from expert-led workshops to nourishing meals to take-home tools that support you long after the event ends.
Your Ticket Includes
✔ Four Transformative Workshops
Led by licensed, certified, and credentialed practitioners in:
- Mindset & emotional wellness
- Lifestyle & medical wellness
- Movement & fitness
- Faith & spiritual grounding
Workshops take place in intimate groups of 7-8 women, ensuring personalized support, practical learning, and meaningful connection.
✔ Nourishing “Food That Refuels Her” Brunch
A wellness-centered meal prepared with intention—crafted to support energy, balance, and restoration while creating space for connection and reflection.
✔ Year-Round Wellness Tools
Take-home materials designed to help you maintain clarity, confidence, and consistency beyond the event.
✔ Opening & Closing Gatherings
Begin and end your experience with grounding moments that set the tone for clarity, reflection, and renewal.
✔ Personalized Action Plan
Walk away with simple, realistic next steps to support your mind, body, and spirit in the year ahead.
✔ Community & Connection
Meet like-minded women pursuing wellness, growth, and purpose in a calm, supportive environment that helps you reset without overwhelm.
What You’ll Gain
Leave RefuelHER with practical tools, renewed strength, and a clearer path for the year ahead.
You’ll walk away with:
- A fresh sense of mental clarity
- Tools to shift unhelpful thought patterns
- Lifestyle habits backed by medical science
- Stress-regulation strategies to restore energy
- Sustainable fitness principles
- Spiritual grounding and faith-filled encouragement
- A nourishing, healing experience
- A personalized plan to support your wellness journey
- RefuelHER tools you can use all year long
Access your year of clarity.
Meet The Facilitators
Host, Quinnise Pettway, M.Ed., LPC
Licensed Professional Counselor
Workshop: RefuelHER Thoughts
Owner of Serene Path Counseling & Wellness and author, Quinnise Pettway is a Licensed Professional Counselor (LPC) with a master’s degree in Counseling from Howard University and a bachelor’s degree in Psychology from Clark Atlanta University. She specializes in supporting women at all stages of life who seek a safe, nurturing environment to process challenges and shift from overwhelm to peace, purpose, and renewed strength through individual therapy, group therapy, and wellness experiences.
Across her 18-year career, Quinnise has worked in hospitals, colleges, outpatient clinics, and private practices—helping women move from merely surviving to truly thriving through compassionate, person-centered care.
In addition to her counseling work, she is the author of A Glimpse of Our Father: Lessons Parenthood Reveals for All of God’s Children and leads a small group, Gathering for a Glimpse, where she guides women through deeper exploration of identity, faith, and the heart of the Heavenly Father.
Quinnise believes deeply that asking for help is a sign of strength, that human connection is essential, and that our thoughts hold transformative power. These principles guide her therapeutic approach as she walks alongside women with gentleness, clarity, and confidence on their journey toward emotional healing and inner renewal.
Co-host, Sarah Ashitey, MD, FAAFP
Board-Certified Physician & Certified Life & Health Coach
Workshop: RefuelHER Lifestyle
Dr. Sarah Ashitey, Wellness Director at Elevate Therapeutics & Wellness Center, is a board-certified family physician and certified life and health coach dedicated to helping high-achieving women reclaim their energy, clarity, and joy. Through her compassionate blend of medical insight and whole-person coaching, she empowers women to understand their bodies, regulate stress, and live with intentional wellbeing. Her passion is helping women move beyond survival mode and into purpose-driven, joy-filled living.
She earned her medical degree from UT Southwestern Medical Center and completed her residency at John Peter Smith Hospital. As founder of Fuller Living, The Coaching Co., and host of the Fuller Living Podcast, Dr. Ashitey shares practical, mindset-shifting tools that make wellness achievable. A sought-after international speaker, she has led executive wellness workshops, served on public health councils for the City of Dallas and the Texas Academy of Family Physicians, and is recognized as a Top Doctor in Dallas. Dr. Ashitey currently sees patients at Southwest Family Medicine in Dallas, Texas.
Nikita “Coach Niki” Wilburn, MS, RN, BSN, OCN, CHC, CPT
Registered Nurse, Health Coach & Fitness Nutrition Specialist
Workshop: RefuelHER Fitness
Nikita “Coach Niki” Wilburn is the CEO of Burn with Niki LLC and co-owner of Redeem Fitness LLC in DeSoto, Texas, where she helps women build strength, confidence, and sustainable wellness habits. With over 18 years in healthcare, she began her career as a Licensed Vocational Nurse in 2006, became a Registered Nurse in 2014, and later specialized as a Certified Oncology Nurse. She holds a Bachelor’s degree from the University of Texas at Arlington and a Master’s degree in Applied Nutrition from Lamar University.
Driven by a holistic approach to health, Nikita is an ACE Certified Health Coach, Certified Personal Trainer, Fitness Nutrition Specialist, and Cancer Exercise Specialist. She is also the author of Mind What Matters: A 21-Day Self-Care Journey to Wellness, equipping women with practical, intentional habits for body and mind.
Her own wellness transformation—including stepping into her first bodybuilding competition at age 47—is a powerful reminder that it’s never too late to evolve, strengthen, or begin again. Through science-backed principles and compassionate coaching, Coach Niki empowers women to honor their bodies through mindful movement, balanced nutrition, and lifelong wellness.
Na’Kedra Rodgers, BS, MPH
Christian Motivational Speaker, Author & Transformation Coach
Workshop: RefuelHER Faith
Na’Kedra Rodgers is a Christian Motivational Speaker, Author, and Transformation Coach known for her radiant joy, spiritual depth, and heartfelt encouragement. She inspires women to rediscover their identity in God, strengthen their faith, and walk boldly in their God-designed purpose.
She is the author of Kneeling Earnestly for Transformation and creator of the Transformation: Ready, Set, Glow Conference. She also leads Optimistically Mommy and Me Mondays, offering faith-centered support for mothers navigating life’s ups and downs.
A graduate of Christian Communicators, Na’Kedra has been honored with the 2024 NCTRCA Outstanding Women’s Business Enterprise Award and the 2025 Epsilon Tau Iota Phi Lambda Business Sorority recognition. She is active in Redbud Writers Guild, Delta Sigma Theta Sorority, Inc., the National Coalition of 100 Black Women – Fort Worth Metro, and Jack and Jill of America, Inc.
Shumeka “Chef Meka” Haynes
Holistic Culinary Creative
RefuelHER Brunch
Chef Meka is a holistic culinary creative who specializes in nourishing, flavorful dishes that celebrate fresh ingredients and intentional wellness. With a passion for healing through food, she blends artful cooking with mindful nourishment to create meals that support energy, balance, and joy.
Trained at Oklahoma State University and experienced in serving women’s health and wellness spaces, she brings a sensory, soul-filling touch to the RefuelHER brunch—inviting women to slow down, savor, and refuel both body and spirit.
Ready to refuel? Begin your wellness journey here.
FAQs, DISCLAIMERS, CONTACT
What will I gain from attending?
You can expect to leave RefuelHER with practical tools and a renewed perspective to support your wellness in the year ahead. You will walk away with:
-
A renewed sense of mental clarity
-
Tools to reframe negative thoughts
-
Lifestyle habits backed by medical science
-
Strategies to regulate stress and restore energy
-
Practical, sustainable fitness principles
-
Spiritual grounding and faith-filled encouragement
-
A nourishing experience that supports healing and connection
-
A personalized action plan for thriving in the new year
-
Year-round “refuel” tools you can revisit anytime
Is this event open to women of all faiths and backgrounds?
Yes. RefuelHER offers a faith-based workshop grounded in Christian principles, while welcoming women of all backgrounds and spiritual beliefs.
How will the workshops flow?
Participants rotate through workshops in groups of 7-8 women per session, providing a personalized and supportive experience.
What should I wear?
Cute and comfortable. You’ll move during the fitness workshop, but full workout attire is not required.
Is brunch included?
Yes. A full, chef-prepared brunch is included as part of your RefuelHER experience. You’ll enjoy a delicious, wellness-focused meal curated by Chef Meka, featuring vibrant, flavorful dishes designed to refuel your body and support your energy for the day. A variety of options will be available, and we will make every effort to accommodate allergies and dietary restrictions shared in advance.
Is the RefuelHER Wellness Experience educational only?
Yes. All workshops, sessions, and activities at RefuelHER are strictly educational. They do not provide medical, psychological, or therapeutic advice, and do not replace care from your licensed healthcare providers. Participation does not create a doctor–patient, therapist–client, or coach–client relationship. Please consult your own healthcare professionals for personal medical or mental health needs.
Will there be physical activity, and what should I expect?
Some light movement or wellness practices may be included. You should only participate in movements that feel safe for you, and you may decline or modify any activity at any time. By attending, you acknowledge and accept the risks associated with voluntary participation.
Does RefuelHER assume responsibility for injuries, illness, or reactions?
No. By attending, you voluntarily assume all risks of participation and release RefuelHER organizers, facilitators, contractors, volunteers, and venue staff from liability for injuries, illness, allergic reactions, or other impacts that may occur, except where prohibited by law.
Is there a participant waiver?
Yes. All attendees must acknowledge the RefuelHER Wellness Experience Participant Waiver, which explains that workshops are educational (not medical), that movement and food participation are voluntary, and that women are responsible for their personal health decisions during the event.
Is the event venue accessible?
Yes. The venue is accessible, and accommodations can be provided with advance notice of at least three days.
Will dietary needs be accommodated?
Yes. Please include dietary restrictions or known allergies on your intake form. By participating, you accept personal responsibility for any reactions or sensitivities related to food or beverage consumption.
Is medical or mental health advice provided?
No. Workshops are educational and wellness-focused only. They do not replace medical care, diagnosis, counseling, therapy, or treatment.
Will photos or video be taken?
Yes. Event photos and video may be used for promotional purposes unless you request otherwise in writing before the event.
Is parking free?
Yes. Free on-site parking is available in the lot next to the building.
Am I responsible for my own decisions during the event?
Yes. Participants agree to use reasonable judgment, listen to their bodies, and make their own decisions regarding movement, food, and participation in any session.
Who owns the content and materials shared?
All parties retain ownership of their respective intellectual property, including presentations, workshop materials, branding, and creative assets.
What laws govern this waiver?
The laws of the State of Texas govern this waiver acknowledgment. If any part of the waiver is deemed invalid, the remaining sections remain fully enforceable.
Who should I contact if I have a question that isn’t answered in the FAQs?
For questions or accommodations, email the event host at quinnise@myserenepath.com.
Mind. Body. Spirit. Refueled.
© 2025 RefuelHER Wellness Experience. All rights reserved. | Website by The Way Up Creative Group